Garmin Forerunner 745 Red Watch

Garmin Forerunner 745 Red Watch

This GPS watch is designed for runners and triathletes like you, who need detailed training statistics and on-device training sessions, plus smartwatch features. Forerunner 745 is designed to accompany you wherever your sport takes you. It has been created to accommodate up to 200 sessions, whether long runs, irregular bike rides or long periods of swimming. Comfortable for training, racing, and everyday wear, Forerunner 745 is our smallest, lightest multifunctional smartwatch for runners and triathletes.

Swimming, cycling, running, triathlon... Do it all thanks to pre-installed activity profiles.

Performance Tracking
Are you obsessed with statistics? To this watch too. You'll have your VO2 max, your training load and much more at your fingertips.

Training sessions
Receive daily training session suggestions, personalized from your recent workouts.

Music
Having the right songs is essential. Sync your favorite music with the watch.

Garmin Pay
The Garmin Pay contactless payment feature lets you make purchases with a twist of your wrist.

Battery
Have enough battery for any race. Enjoy up to 6 hours in GPS mode with music.

Designed for any workout
Forerunner 745 is designed to accompany you wherever your sport takes you. It has been created to accommodate up to 200 sessions, whether long runs, irregular bike rides or long periods of swimming.

Resistant and versatile
Comfortable for training, racing, and everyday wear, Forerunner 745 is our smallest, lightest multifunctional smartwatch for runners and triathletes.

Battery life
The battery will last up to a week in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to avoid worrying about the battery during your longest runs.

Suggestions for daily training sessions
Receive running and cycling recommendations tailored to your preferences and fitness based on your current training load and status.

Training Effect
See how your training influences the development of endurance, speed and power with aerobic and anaerobic information from Training Effect. .

Recovery time
After each training session, recovery time lets you know when you'll be ready for another hard session. It even takes into account the intensity of the training and factors such as stress, daily activity and sleep.

Integrated sports applications
Enjoy built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track racing and more. During your training sessions and competitions, change sports with the touch of a button.

VO2 Max
Train smarter with VO2 max, an indicator that shows expected performance. This metric even accounts for performance changes that can occur due to heat or altitude.

Race forecast
This specialized tool takes into account your fitness level and training history to help you reach your race goal and see the impact of training on your expected finish time.

Performance Capability
As you run, Forerunner 745 will analyze your pace, heart rate2, and heart rate variability for a real-time assessment of your current performance capacity.

training load
This statistic measures your exercise volume over the past 7 days and compares it to the optimal range for your fitness level and recent training history.

training status
This metric evaluates your recent exercise history and performance indicators so you know if your training is productive, if you have reached your peak fitness, or if you are overexerting yourself.

Cycling power
Connect to a compatible Garmin power meter (sold separately) to cycle more efficiently with the help of cycling dynamics, FTP and advanced training methods.

Heart rate sensor on the wrist
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your training sessions.

Race dynamics
When used with a compatible accessory3, the Forerunner 745 will measure crucial running metrics like cadence, stride length, ground contact time, balance, and more.

Various satellite navigation systems (GNSS)
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) for better tracking in more demanding environments than using GPS alone.

Garmin Coach
These free, adaptable training plans offer guidance from expert trainers and are tailored to you and your goals. Training sessions are synchronized with the watch.

Create more routes
Create courses using the Garmin Connect4 app and discover new and exciting trails. Or plan them on other platforms, like Strava and Komoot, and automatically sync them to your Forerunner device.

Trendline Popular Routes
Thanks to the millions and millions of data that runners and cyclists have uploaded, Garmin Connect can find the best route among the most frequented ones.
An above-average smartwatch experience.

pulse oximeter
This wrist sensor5 monitors blood oxygen saturation levels to give a clearer picture of how you sleep or how you adapt to altitude.

Body Battery Energy Monitor
Monitor your body's energy levels so you know the best times to do activities and rest.

Menstrual cycle tracking
Tracking your period data can help you tailor your training to maximize potential for improvement and plan upcoming runs based on where you are in your cycle.

Music on the wrist
Sync your playlists from select music streaming services6 to your watch. Forerunner 745 can store up to 500 songs.

Contactless payments with Garmin Pay
Check out seamlessly and select a transportation system using the Garmin Pay1 contactless payment solution through participating providers.

Smart notifications
Receive emails, text messages and alerts right on your watch when paired with a compatible smartphone.

Security and tracking features
If you fear for your safety or see signs of an accident, the assistance and incident detection features7 will send your location to your emergency contacts.

Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ8 store.

Sync with Garmin Connect
Upload your activities to the Garmin Connect app to interact with a thriving online community where users can connect and compete and even share their triumphs via social media.

Characteristics:

• Receive daily training session suggestions, personalized from your recent workouts.
• Swimming, cycling, running, triathlon... Do it all thanks to pre-installed activity profiles.
• Sync your favorite music with the watch. Enjoy up to 6 hours in GPS mode with music.
• After each training session, recovery time lets you know when you'll be ready for another hard session. It even takes into account the intensity of the training and factors such as stress, daily activity and sleep.
• Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for better tracking in more demanding environments than using GPS alone.
• Garmin Pay contactless payment feature lets you make purchases with a twist of your wrist